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Cardio Tennis is a high energy fitness activity that combines the best features of tennis with cardiovascular exercise. Each session includes dynamic warmup activities, fast paced drills, and competitive Cardio Tennis games. Cardio Tennis is designed for all ability levels and includes music, agility ladders and low compression orange tennis balls. Cardio Tennis is a fun workout for adults of all ability levels!

SCHEDULE

12 weeks

Mondays 10am-11am:

1/9-4/17 (off 1/16, 2/20, 4/10)

Fridays 10:30am-11:30am

1/13-4/21 (off 2/24, 4/7. 4/14)

PRICE

24 Plays (both Mon and Fri) - $475

12 Plays - $325

8 Plays - $250

REGISTRATION CONTACT

Gary Gaudio

Eastern Athletic Club-Blue Point

631-363-6063

eacjrtennis@gmail.com

Learn to play in 8 weeks in a fun and supportive environment. Each week there will be a mix of drills, instruction, and supervised play. 

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Fast-paced point play with a touch of King-of-the-Court. Doubles or singles depending on the number of players with 1 Pro per court. Positions change with points won and lost.

AGES 5-10

An exciting new teaching format developed specifically for children 10 and under by the USTA. This program is designed to get your child playing right away. Specialized equipment helps younger children successfully learn the game. It's the fast, fun way to get kids into tennis and keep them playing.

TRAINING FOR MIDDLE SCHOOL, HIGH SCHOOL AND TOURNAMENT PLAYERS

Four exciting programs for Advanced Beginners to Tournament Players. This group format is comprised of interactive courts involving live-ball hitting, game-based drills, and points play. Proper court positioning, footwork, shot selection, strategy, and progressions will be taught.

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